When did you last take time to breathe? Be still, fill your lungs and let it all out? Breathe Magazine Australia is your body-and-soul guide to a happier, healthier and more mindful you and is brimming with enchanting illustrations, thoughtful content and a fresh perspective.

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Mindful Parenting is your new self-care companion, inviting you to slow down, take a well-deserved moment to yourself, and explore who you are – in and outside of being a parent. With five pillars – Wellbeing, Relationships, Self-Care, Balance, and Joy – Mindful Parenting takes a calm and considered approach to life as a parent.

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Be Happy. Be Brave. Be Kind. Be Yourself.

Here at Teen Breathe, we provide tips, fun activities and inspiring ideas to help you explore how paying attention to everything you do, being curious, kind and staying positive can bring out the very best of you.

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