Be Happy. Be Brave. Be Kind. Be Yourself.
Here at Teen Breathe, we provide tips, fun activities and inspiring ideas to help you explore how paying attention to everything you do, being curious, kind and staying positive can bring out the very best of you.
Breathe List Journal will encourage you to be creative, be interested, and be mindful.
Divided into five sections – Escape, Living, Mindfulness, Creativity and Wellbeing – Breathe List Journal will encourage you to be creative, be interested, and be mindful. Use your journal as a guide for self-reflection as well as a way to track your goals and chase your dreams.